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How To Do Your Yoga Style Daily Exercises
Just Follow These Simple Steps
There are 2 positions you can use when doing your own yoga style exercises:
Sitting down & Standing Up
Sitting Down Position
Step 1 Choose Quiet Locations
First choose any quiet locations where you want to do your daily yoga style exercises. For example indoors or outdoors
Step 2 Now Put On Your Novelty Costume Jewellery
Step 3 Now Sit Down On A Cushion Or Mat
Step 4 Video Your Exercises
Last. If you have a smartphone or video camera to hand, why not also make some short 5 minute video diaries of your daily exercises. Make sure you can see your whole body in the video shoot
You can then either post your short video diaries to your social media platforms so they are public for others to view
Or just keep your short video diaries private on your smartphone, computer or a flash pen. You decide
Now you are ready to start your yoga style sitting down exercises
Do 15 minutes in this sitting down position
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What To Expect
So what should you expect to happen to you?
Within just seconds or minutes of doing your own yoga style daily exercises, you may begin to feel your whole body gently move and girate, from side to side and backwards and forwards or it may spin around. For example like the sitting down woman in the multi-coloured glowing image
You may also experience different temperature changes too which is normal
This will demonstate to you that your novelty jewelley is working for you as it should
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See Video Guide
Standing Up Position
Step 1 Now Stand Up
Step 2 Face A Mirror
Now place your whole body in front of any tall or wide mirror you have at hand if you have one to hand
Step 3 See Your Whole Body
Now stand well back and make sure you can see your whole body from head to toe in the mirror like this woman in this standing up pose
Place both your feet in straight lines like this I I
A gap of 6" or 15cms between your feet is ideal
Now you are ready to start your yoga style standing up exercises!
Your whole body may also spin or rock around like this woman in the standing up position. See viideo
Do 15 minutes in this standing up position
Please note. This short video should play on any desktop, laptop computers, tablets and smartphones. If not just check your current settings
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Your Eyes & Exercise Times
During your yoga style exercises, always open and close your eyes every few minutes so you can see how your body is moving in front of your chosen mirror
Your daily yoga style exercises can last for as long as you like. Minutes or hours. You decide!
To get the most benefits from your daily yoga style exercises, we suggest you do 30 minutes daily
Split your 30 minutes exercises into 2 parts
15 minutes in the sitting down position
15 minutes in the standing up position
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